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What is the Arthritis Diet?

What is the Arthritis Diet?

While arthritis is a chronic condition for which there is no cure, certain dietary changes can help to alleviate its symptoms by reducing inflammation, improving bone strength, and boosting the immune system. Following the anti-inflammatory arthritis diet recommended...

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7 of the Best Salad Greens for Your Health

7 of the Best Salad Greens for Your Health

You probably already know that leafy greens are considered the holy grail of nutrition. While they’re low in calories, they’re also rich in the key vitamins and minerals needed to help our body function its best. Yet, a lesser-known aspect of these powerful veggies is...

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