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Why is Magnesium Important?

Why is Magnesium Important?

What is Magnesium? Magnesium is a mineral required by the body to work efficiently. It aids the body in carrying out almost hundreds of different processes like controlling how our nerves and muscles function. Magnesium keeps the bones strong, maintains good heart...

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Ten Foods Diabetics Should Eat Daily

Ten Foods Diabetics Should Eat Daily

Making necessary diet changes to keep the blood sugar levels under control is key especially for those with diabetes. Focus on consuming foods that improve your condition and keep your diabetes under control. There are some key foods identified by researchers that are...

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Top Antioxidant Foods

Top Antioxidant Foods

Why Eat Antioxidants  Antioxidants are like bodyguards that keep our cells safe from damage that conditions and premature aging can do. They neutralize harmful free radicals present in the body. Free radicals are compounds that play a major role in Alzheimer’s,...

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